Cleansing is a good thing to do, but you should know to do it right. Eat healthy food and follow proper workouts are the key things to follow. If you feel you need a reminder or guidance to follow the cleanse menu you can follow advocare 10 day cleanse menu where you will be sent daily recipes for breakfast, lunch, dinner and snack ideas. When you have your menu all planned and ready, then things automatically fall into place.
Along with a healthy diet, you should keep yourself active through exercises to lead a healthy living which is explained elaborately in www.healthline.com. Drink more water and keep yourself hydrated. The minimum amount of water you had to drink is calculated by dividing your weight by 2 and that many ounces you got to drink per day. This will aid in proper digestion and cleansing by flushing out the toxins in our body. The toxins may be due to pollutants, artificial preservatives, and coloring agents.
See to that you get some exercise for your body. There are no strict rules on the workouts to follow. All you have to do is keep your body moving by doing a brisk walk, walk to the parking lot, using the stairs instead of the elevator and something similar.
See to that you leave some space between your meals or eat a smaller amount of food for every few hours. Starving and skipping meals will not help in burning calories. You can obviously eat healthy snacks to keep your metabolism running.
When you are on a cleanse diet, it is better to get rid of a dairy food. It may be a hard task for many people, but yields good outcomes. Dairy has sugar and can make your gut accumulated with toxic waste without aiding in the excretion of toxins. It is fine to have a latte once in a while and need not feel guilty for drinking. If you are too strict in your diet, then there are more possibilities of giving up pretty fast.
If you couldn’t follow the diet for a day, that’s not an issue, and you need not give up on the plan. Make a list of things, which you can eat and stock it up, so it will be easy for you to choose from the ones readily available. Eat food like nuts, raw veggies, fruits, and oatmeal. The foods should be rich in complex carbohydrates; saturated fats so that you won’t feel hungry often. Try to cook, adding veggie broth, lemon juice or a non-stick pan instead of cooking oil to reduce the fat intake. It is optional to eat foods that have a low glycemic carbs like whole grain pasta, noodles, Bread.
There are several apps and printable available online to help you to stay on track. You can also find simple recipes like fruit salad, sandwiches online to switch to healthy eating.
You can pack foods like protein shakes, trail mix, nuts when you travel to keep yourself on track.